by Karen | Feb 13, 2024 | HCG
Emotions and Eating In the complex journey of weight loss, understanding the emotional aspect of eating is crucial. Often, our relationship with food goes beyond just hunger—it’s entwined with our feelings and emotions. Here we’ll delve into the nuances of...
by Karen | Jun 30, 2023 | HCG
In the realm of diabetes and weight management, medical advancements continue to reshape treatment options, providing new hope for people seeking effective solutions. Among these innovations, tirzepatide stands out as a groundbreaking medication with the potential to...
by Karen | Jun 20, 2023 | HCG
8 Ways for Healthy Weight Loss with Adipex Adipex, also known by its generic name phentermine, is a prescription medication used to aid weight loss in individuals who are obese or overweight. It works by suppressing appetite and increasing energy expenditure. While...
by Karen | Sep 30, 2022 | HCG
Whenever we think about eating healthy, salads are one of the first things that come to mind. But are they really as healthy as they seem, and could they be part of what’s hindering your weight loss goals? Salads come in all shapes and forms, and all are not created...
by Karen | May 11, 2022 | HCG
How to let go of problems, negative self-talk, and welcome new habits and love for ourselves The season’s changing, and we should take the time to self-reflect on that change. What’s working well in our lives? What is holding us back? What can we do to be the best...
by Karen | Jan 12, 2022 | HCG
Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead to unhealthy...
by Karen | Nov 24, 2021 | HCG
Benefits of Gratitude While Thanksgiving only comes once a year, that doesn’t mean our expressions of gratitude need to be confined to only one day. Expressing gratitude is something we can do year-round and benefits our overall wellness. Mental Wellness While...
by Karen | Apr 6, 2021 | Food, HCG, weight loss
What you need to know about plant-based diets Weight Loss and Wellness At Horizons, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Many people may look at it as...
by Karen | Feb 1, 2021 | Food, HCG
What you need to know about plant-based diets We’ve all known people who have gone vegetarian or vegan and may have even dabbled in plant-based diets ourselves. It’s a complicated subject and not everyone ditching meat is eating the same types of diets. So what are...
by Karen | Nov 10, 2020 | HCG
13 Wellness Tips for 2020 With everything going on in the world recently, it’s safe to say that most people experience mental stress. Because of the changes we’ve been experiencing due to COVID-19 and political unrest, it’s more important than ever to focus on our...
