HCG Drops vs Injections

Maybe you’ve done your research about the HCG Diet, but a question inevitably always comes up after it’s something you decide you want to try – drops or injections? Well we have you covered with the advantages and disadvantages of both the drops and the...

HCG Phases: Everything You Need To Know

So you’ve maybe read some or heard about the HCG diet and the HCG phases, but what exactly are they and what is this diet all about? First, HCG stands for Human chorionic gonadotropin, which is a hormone that is produced during pregnancy. When taken in small amounts...

20 Diet Habits That Could Change You

There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...

Weight Loss Success: Lynn

We wanted to put a spotlight on another HCG success story: Lynn. Lynn was diagnosed with hypothyroidism in 2009 and gained 40 lbs afterwards, and weight loss has been a struggle ever since. She had tried several other diets and weight loss programs without success,...

Hate exercising? No problem. 12 Gym Alternatives

There aren’t all that many people who think of going to the gym as a fun activity. Usually it’s something that we know we should be doing, but we just don’t have time and frankly, the idea of it just doesn’t sound like a good time. Running? No thanks. It’s just not...

Weight Loss Success: Dan

Weight loss is hard. Many times you’ll start a diet only to be left feeling “hangry” (hungry and angry at the same time) and not seeing the results you hoped for. This is something many people can relate to, and Dan tried many different weight loss...

3 Weight Loss Success Stories

You’ve heard the saying – new year, new you. It may sound cliché, but the new year really does give us the opportunity to stop and reflect on the past year, ourselves, and our goals and aspirations. Life happens and we get busy, so having a specified time of...

10 Easy Ways to Cut Calories on Thanksgiving

Thanksgiving is coming up, and the food coma generally associated with Turkey Day isn’t really in line with our healthy eating plans, is it? You’ve heard the estimations of how many calories are in the average Thanksgiving meal…amounts that no one would ever...

Transform Your Health Through Cooking

We are all busy people, and usually the last thing you want to do when you get home from work is cook. Or before you go to bed, to prepare your lunch for the next day. It’s easier to either go to a drive-thru on the way home, or to throw some Stouffer’s Mac &...