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Work for your food: how to stay a little lighter during the Super Bowl

by Karen | Jan 31, 2015 | BMI, HCG, weight loss

You don’t have to eat plain salad leaves during the Super Bowl in order to stay “healthy.” At Horizons we NEVER want weight loss and healthy living to be a temporary thing. Part of healthy living is LIVING, which includes mindful eating but also...

Weight loss success in 2015 at Horizons!

by Karen | Jan 28, 2015 | Dr. Harris, Dr. Rowser, HCG, weight loss

We had so much fun at Horizons yesterday – the whole day was spent seeing the success of our patients’ and doctors’ weight loss on our HCG solution. These four ladies alone boasted 135 lbs of weight loss! What a great way to start 2015! Sherry, Dr....

How I lost 20 lbs in 3 weeks on our HCG weight loss plan

by Andre Harris | Jan 28, 2015 | BMI, Dr. Harris, weight loss

Red lights, a couple chirps from the siren, and you’re pulled over. “@#$!” goes through your mind. “I may be over the limit,” you think. Back of the squad car … finger printed … bailed out. You’ve got a DUI. Never thinking that you had a...

What’s your size?

by Karen | Jan 16, 2015 | 30 Day Challenge, BMI, Dr. Harris, Dr. Rowser, HCG, weight loss

Our goal at Horizons in 2015 is to raise awareness about the dangers of a high Body Mass Index (BMI) and help create a healthier, happier community. What is a BMI? BMI is a measurement of your weight versus height, and is used an indicator of overall health. Does it...

Dr. Rowser’s HCG weight loss journey

by Andre Harris | Jan 14, 2015 | Dr. Rowser, HCG, weight loss

Dr. Rowser, from Horizons Family Medicine, discusses her HCG weight loss journey and how it has changed her life: We all know the old saying: Out with the old; in with the new. Well, all I know is it easier said than done! My weight loss journey has been very...
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627 Edwin C. Moses Blvd. 5th Floor Suite M Dayton · Ohio 45417 · United States (937) 228-4942