Wellness Series Part 2: Emotional

Wellness Series Part 2: Emotional   There are many different models of wellness, most of which contain at least 6 aspects of wellness. The most common ones are: physical, mental, emotional, spiritual, social, and environmental. In this series, we are focusing on...
Wellness Series Part 1: Physical

Wellness Series Part 1: Physical

Wellness Series Part 1: Physical Wellness is an ever expanding industry, but what is it really? The definition of wellness reads that it’s “the state of being in good health, especially as an actively pursued goal”. There are many different aspects that go into being...

6 Tips to Stick to Your Weight Loss Resolution

6 Tips to Stick to Your Weight Loss New Year’s Resolution The New Year is approaching once again, which means time for both reflection and looking forward. However this past year went for you, the New Year is symbolic of a new beginning. It’s the one time of year that...

Tonga

TONGA lost 35 lbs with Horizons Being overweight or obese can put you at risk for several different health problems. Tonga, who has been struggling with weight loss over the years, had a wake up call after receiving some blood work results. Tonga’s blood work revealed...

8 Tips To Stay Healthy This Fall

Seasons change, which also means our diet changes. Whether you’ve been doing well eating healthy or you’re looking to make a change, keep these tips in mind to stay healthy this fall. Be aware of the time change While it may not seem like it makes a difference,...

Karen

KAREN lost 90 lbs with Horizons Karen has lost 90 lbs with Horizons. Her weight loss journey has been just that – a journey. She says, “Well, it’s been up and down. But this time it’s been down and down. It’s been one of the easiest diets I’ve ever been on.”...

Mardia.

MARDIA lost 25 lbs with Horizons People have many different reasons for wanting to lose weight, and not everyone who makes the decision to do so has a large amount of weight to lose. Mardia has lost 25 lbs with Horizons and describes her journey as “Hard but...

Gary

Gary lost 70 lbs with Horizons Gary has a story that is similar to many who struggle with weight gain – it didn’t happen all at once, but rather a gradual gain over time. After leaving the Marine Corps, Gary had a career in manufacturing for 20 years, and over...

9 Holiday Eating Tips

It’s the most wonderful time of the year…but not for our diets! With so many Christmas parties and holiday baked goods on the loose it’s difficult to stay focused and to not gain weight. So we’ve gathered some tips to help you manage this holiday season. 1. Use...

20 Diet Habits That Could Change You

There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...