Gratitude

Benefits of Gratitude While Thanksgiving only comes once a year, that doesn’t mean our expressions of gratitude need to be confined to only one day. Expressing gratitude is something we can do year-round and benefits our overall wellness.    Mental Wellness While...

Wellness and Weight Loss

What you need to know about plant-based diets Weight Loss and Wellness At Horizons, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Many people may look at it as...
What you need to know about plant-based diets

What you need to know about plant-based diets

What you need to know about plant-based diets We’ve all known people who have gone vegetarian or vegan and may have even dabbled in plant-based diets ourselves. It’s a complicated subject and not everyone ditching meat is eating the same types of diets. So what are...

Wellness for 2020

13 Wellness Tips for 2020 With everything going on in the world recently, it’s safe to say that most people experience mental stress. Because of the changes we’ve been experiencing due to COVID-19 and political unrest, it’s more important than ever to focus on our...

Wellness Series Part 2: Emotional

Wellness Series Part 2: Emotional   There are many different models of wellness, most of which contain at least 6 aspects of wellness. The most common ones are: physical, mental, emotional, spiritual, social, and environmental. In this series, we are focusing on...

6 Tips to Stick to Your Weight Loss Resolution

6 Tips to Stick to Your Weight Loss New Year’s Resolution The New Year is approaching once again, which means time for both reflection and looking forward. However this past year went for you, the New Year is symbolic of a new beginning. It’s the one time of year that...