You’re about to start maintenance!
Welcome to maintenance! This period is crucial in order to maintain the weight you lost during phase 2. Your body is creating a new set point so it’s important to follow these steps.
Week 1 of Phase 3:
After your last HCG injection, there are 2 additional days of 500 kcal, then increase to 600-650 calories.
This can include:
- 100 calorie greek yogurt/yogurt (low calorie/low carb)
- 1 oz of nuts (almonds/walnuts)
- Increase protein by 1-2 oz daily
- Egg whites (1/3 – 1/2 cup)
- Vegetable choices increased (e.g. cauliflower)
Week 2 of Phase 3
If weight loss: Increase daily calories to 700-750 until the end of the maintenance phase.
If weight maintained: Keep calorie count the same as the first week of maintenance.
Helpful Tips:
Don’t over do it. Eat be satisfied not stuffed or overly full.
Introduce new foods to your diet one at a time.
Start or maintain an exercise routine.
Have any questions?
You can call or text us as 937-898-4942 or you can send Raven an email at r.harris@hwhcf.com