You’re about to start maintenance! 

Welcome to maintenance! This period is crucial in order to maintain the weight you lost during phase 2. Your body is creating a new set point so it’s important to follow these steps.

Week 1 of Phase 3:

After your last HCG injection, there are 2 additional days of 500 kcal, then increase to 600-650 calories.
This can include:

  • 100 calorie greek yogurt/yogurt (low calorie/low carb)
  • 1 oz of nuts (almonds/walnuts)
  • Increase protein by 1-2 oz daily
  • Egg whites (1/3 – 1/2 cup)
  • Vegetable choices increased (e.g. cauliflower)

Week 2 of Phase 3

If weight loss: Increase daily calories to 700-750 until the end of the maintenance phase.

If weight maintained: Keep calorie count the same as the first week of maintenance.

Helpful Tips:

Don’t over do it. Eat be satisfied not stuffed or overly full.

Introduce new foods to your diet one at a time.

Start or maintain an exercise routine.

Have any questions?

You can call or text us as 937-898-4942 or you can send Raven an email at

You are confined only by the walls you build yourself.

Get Started!

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Horizons Wellness & Weight Loss

8662 N Main St.
Dayton, Ohio 45415
(937) 898-4942