If it doesn’t CHALLENGE you, it doesn’t CHANGE you. – Fred DeVito


HCG recipes take planning. The HCG diet allows for 500 calories per day in the first 30 days. After that the daily amount increases to 1,000 calories.
It is important that you keep your exercise level light!
No weight lifting or intense cardio activities.
This website will provide healthy sample HCG recipes and teach you how to create tasty meals at home that adhere to this diet.
Order Pre-prepared meals from Devour Catering
We have partnered with Chef Dev from Devour Catering to help make your life easier and healthier! You can now order pre-prepared meals that are compliant with our weight loss programs. These meals will help you better understand portion control as well as showing you that healthy food can also taste good! These meals also make you more likely to succeed with your weight loss goals – we’ve seen 30% more weight loss from people who have added meals from Chef Dev onto their weight loss plan!
How to order:
Text Chef Dev directly at 937-474-7443

It always seems impossible until it’s done.
The Diet

Proteins
Beef, chicken breast, turkey, veal, fresh white fish, lobster, crab, shrimp.
Vegetables
Starches
Breadsticks (grissini) or Melba toast slices.
Fruit
Apple, orange, strawberries, grapefruit. One lemon daily for juice on food or in water.
We recommend the app MyFitnessPal as the perfect way to track your calories. From single-serving, home-prepared meals to grocery and restaurant items, MyFitnessPal has it all.
Dreams don’t work unless YOU do.
Helpful Tips:


Snack: 2 slices Melba toast
Lunch: 1 garden salad with 3oz chicken
Dinner: 4oz steak with 1 cup broccoli
Snack: 6-7 of strawberries
Beverages: Coffee, tea, water


Snack: 2 slices Melba toast, 2 celery stalks
Lunch: 1 garden salad (lettuce, tomatoes, cucumbers – no dressing)
Snack: 1/2 grapefruit
Dinner: 4oz chicken, 7 Brussels sprouts
Beverages: Coffee, tea, water


Snack: 2 slices Melba toast, 2 celery sticks
Lunch: 1 garden salad (lettuce, tomatoes, cucumbers – no dressing)
Snack: 1 baked, sliced apple with cinnamon & 1tsp Truvia
Dinner: 4oz turkey or chicken, 1 cup asparagus
Beverages: Coffee, tea, water
