by Karen | Nov 11, 2022 | HCG
With hCG (human chorionic gonadotropin) no longer being available per a recent change in the FDA’s rules regarding compounding pharmacies, we have changed our HCG weight loss program. Our new program will use the same HCG acronym, but it now stands for Healthy, Clean...
by Karen | Sep 30, 2022 | HCG
Whenever we think about eating healthy, salads are one of the first things that come to mind. But are they really as healthy as they seem, and could they be part of what’s hindering your weight loss goals? Salads come in all shapes and forms, and all are not created...
by Karen | May 11, 2022 | HCG
How to let go of problems, negative self-talk, and welcome new habits and love for ourselves The season’s changing, and we should take the time to self-reflect on that change. What’s working well in our lives? What is holding us back? What can we do to be the best...
by Karen | Jan 12, 2022 | HCG
8 Meal Prep Tips Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead...
by Karen | Nov 24, 2021 | HCG
Benefits of Gratitude While Thanksgiving only comes once a year, that doesn’t mean our expressions of gratitude need to be confined to only one day. Expressing gratitude is something we can do year-round and benefits our overall wellness. Mental Wellness While...
