Seasons Changing

How to let go of problems, negative self-talk, and welcome new habits and love for ourselves The season’s changing, and we should take the time to self-reflect on that change. What’s working well in our lives? What is holding us back? What can we do to be the best...

8 Meal Prep Tips

8 Meal Prep Tips Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead...

Gratitude

Benefits of Gratitude While Thanksgiving only comes once a year, that doesn’t mean our expressions of gratitude need to be confined to only one day. Expressing gratitude is something we can do year-round and benefits our overall wellness.    Mental Wellness While...

6 benefits of hydration therapy

6 Benefits of IV Hydration Therapy Have you ever noticed that sometimes you don’t realize you were feeling bad until you started feeling a lot better? This can happen when we improve our diet, start taking supplements, and even just from being constantly hydrated....

About Hydration Therapy

IV Hydration Therapy allows water, electrolytes, vitamins, and minerals to be delivered directly to your bloodstream, which is much more efficient and quick than drinking fluids or taking oral supplements. This is one of the reasons IV fluids are used in hospitals....

Wellness and Weight Loss

What you need to know about plant-based diets Weight Loss and Wellness At Horizons, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Many people may look at it as...