by Karen | Jan 12, 2022 | HCG
8 Meal Prep Tips Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead...
by Karen | Feb 1, 2021 | Food, HCG
What you need to know about plant-based diets We’ve all known people who have gone vegetarian or vegan and may have even dabbled in plant-based diets ourselves. It’s a complicated subject and not everyone ditching meat is eating the same types of diets. So what are...
by Karen | Oct 21, 2019 | HCG
Seasons change, which also means our diet changes. Whether you’ve been doing well eating healthy or you’re looking to make a change, keep these tips in mind to stay healthy this fall. Be aware of the time change While it may not seem like it makes a difference,...
by Karen | Mar 27, 2019 | Food, HCG
HCG isn’t an easy diet, but when done well it can not only help you lose weight, but it can help you develop healthy habits that will help you keep the weight off. Sometimes when we diet, it can be difficult to leave those old habits behind. So what do we do when we...
by Karen | Jan 15, 2019 | BMI, HCG, weight loss
Many people have gone through our HCG program and we love to highlight people who have found success and reached their goals. One of those people is Dr. Rowser’s brother LeRoy. We had the chance to listen to LeRoy talk about his experience with the Horizons...
