Tips for healthy habits after HCG

HCG isn’t an easy diet, but when done well it can not only help you lose weight, but it can help you develop healthy habits that will help you keep the weight off. Sometimes when we diet, it can be difficult to leave those old habits behind. So what do we do when we...

9 Holiday Eating Tips

It’s the most wonderful time of the year…but not for our diets! With so many Christmas parties and holiday baked goods on the loose it’s difficult to stay focused and to not gain weight. So we’ve gathered some tips to help you manage this holiday season. 1. Use...

HCG Tasty Alternatives

While you’re on phase 2 of the HCG diet, there will be some things that you’re just going to have to go without during that time. But that doesn’t mean you have to completely deprive yourself from all flavor and joy from food. So here are some ideas for some tasty...

5 Tips To Weight Loss Maintenance After HCG

So you’ve lost weight on HCG and you feel great. But now what? How can you achieve weight loss maintenance and avoid going back where you came from?What were the habits that lead you to the place you were before you started HCG? The HCG diet is a great time to detox,...

20 Diet Habits That Could Change You

There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...

10 Easy Ways to Cut Calories on Thanksgiving

Thanksgiving is coming up, and the food coma generally associated with Turkey Day isn’t really in line with our healthy eating plans, is it? You’ve heard the estimations of how many calories are in the average Thanksgiving meal…amounts that no one would ever...