Transform Your Health Through Cooking

We are all busy people, and usually the last thing you want to do when you get home from work is cook. Or before you go to bed, to prepare your lunch for the next day. It’s easier to either go to a drive-thru on the way home, or to throw some Stouffer’s Mac &...

232 – My Latest Number

January 2015 was the beginning of a journey for me. The journey was one of weight loss. The crazy part is that I’ve been down the path one other time (about a year ago) but didn’t sustain my weight loss. The difference this time really had to do with HCG....