232 – My Latest Number

January 2015 was the beginning of a journey for me. The journey was one of weight loss. The crazy part is that I’ve been down the path one other time (about a year ago) but didn’t sustain my weight loss. The difference this time really had to do with HCG....

Is Chipotle Healthy?

The use of McDonald’s as an example of unhealthy fast food is the one thing I don’t like about food news articles. McDonald’s is not the only restaurant people frequent, and it certainly is not any more deceptive than any other restaurant in how many...

Healthy living tips from an average person

I’m a totally average person trying to figure out how to be fit, just like you are. I’m not a doctor. I’m not a dietitian. But I believe in the power of community. I’ve found a lot of inspiration and motivation from blogs and personal stories,...