Wellness Series Part 1: Physical

Wellness Series Part 1: Physical

Wellness Series Part 1: Physical Wellness is an ever expanding industry, but what is it really? The definition of wellness reads that it’s “the state of being in good health, especially as an actively pursued goal”. There are many different aspects that go into being...

8 Tips To Stay Healthy This Fall

Seasons change, which also means our diet changes. Whether you’ve been doing well eating healthy or you’re looking to make a change, keep these tips in mind to stay healthy this fall. Be aware of the time change While it may not seem like it makes a difference,...

Karen

KAREN lost 90 lbs with Horizons Karen has lost 90 lbs with Horizons. Her weight loss journey has been just that – a journey. She says, “Well, it’s been up and down. But this time it’s been down and down. It’s been one of the easiest diets I’ve ever been on.”...

Mardia.

MARDIA lost 25 lbs with Horizons People have many different reasons for wanting to lose weight, and not everyone who makes the decision to do so has a large amount of weight to lose. Mardia has lost 25 lbs with Horizons and describes her journey as “Hard but...

Gary

Gary lost 70 lbs with Horizons Gary has a story that is similar to many who struggle with weight gain – it didn’t happen all at once, but rather a gradual gain over time. After leaving the Marine Corps, Gary had a career in manufacturing for 20 years, and over...