20 Diet Habits That Could Change You

There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...

Weight Loss Success: Lynn

We wanted to put a spotlight on another HCG success story: Lynn. Lynn was diagnosed with hypothyroidism in 2009 and gained 40 lbs afterwards, and weight loss has been a struggle ever since. She had tried several other diets and weight loss programs without success,...

Hate exercising? No problem. 12 Gym Alternatives

There aren’t all that many people who think of going to the gym as a fun activity. Usually it’s something that we know we should be doing, but we just don’t have time and frankly, the idea of it just doesn’t sound like a good time. Running? No thanks. It’s just not...

10 Easy Ways to Cut Calories on Thanksgiving

Thanksgiving is coming up, and the food coma generally associated with Turkey Day isn’t really in line with our healthy eating plans, is it? You’ve heard the estimations of how many calories are in the average Thanksgiving meal…amounts that no one would ever...