by Karen | Jan 12, 2022 | HCG
Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead to unhealthy...
by Karen | Oct 21, 2019 | HCG
Seasons change, which also means our diet changes. Whether you’ve been doing well eating healthy or you’re looking to make a change, keep these tips in mind to stay healthy this fall. Be aware of the time change While it may not seem like it makes a difference,...
by Karen Kuhlman | Mar 21, 2018 | Food, weight loss
There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...
by Karen Kuhlman | Sep 27, 2017 | HCG
We wanted to put a spotlight on another HCG success story: Lynn. Lynn was diagnosed with hypothyroidism in 2009 and gained 40 lbs afterwards, and weight loss has been a struggle ever since. She had tried several other diets and weight loss programs without success,...
by Karen Kuhlman | Apr 7, 2017 | HCG
There aren’t all that many people who think of going to the gym as a fun activity. Usually it’s something that we know we should be doing, but we just don’t have time and frankly, the idea of it just doesn’t sound like a good time. Running? No thanks. It’s just not...
