by Karen | Jan 12, 2022 | HCG
8 Meal Prep Tips Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead...
by Karen | Oct 21, 2019 | HCG
Seasons change, which also means our diet changes. Whether you’ve been doing well eating healthy or you’re looking to make a change, keep these tips in mind to stay healthy this fall. Be aware of the time change While it may not seem like it makes a difference,...
by Karen | Jan 15, 2019 | BMI, HCG, weight loss
Many people have gone through our HCG program and we love to highlight people who have found success and reached their goals. One of those people is Dr. Rowser’s brother LeRoy. We had the chance to listen to LeRoy talk about his experience with the Horizons...
by Karen Kuhlman | Jun 1, 2018 | HCG
Maybe you’ve done your research about the HCG Diet, but a question inevitably always comes up after it’s something you decide you want to try – drops or injections? Well we have you covered with the advantages and disadvantages of both the drops and the...
by Karen Kuhlman | Mar 21, 2018 | Food, weight loss
There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...
