by Karen Kuhlman | Mar 21, 2018 | Food, weight loss
There is always all this talk about weight loss, and many times the focus is on just looking better. There is so much more to weight loss than looks though. Of course we all want to feel comfortable and confident in our own bodies, but there are many health...
by Karen Kuhlman | Apr 7, 2017 | HCG
There aren’t all that many people who think of going to the gym as a fun activity. Usually it’s something that we know we should be doing, but we just don’t have time and frankly, the idea of it just doesn’t sound like a good time. Running? No thanks. It’s just not...
by Karen | Feb 13, 2015 | BMI, HCG, weight loss
I’m a totally average person trying to figure out how to be fit, just like you are. I’m not a doctor. I’m not a dietitian. But I believe in the power of community. I’ve found a lot of inspiration and motivation from blogs and personal stories,...
by Karen | Jan 31, 2015 | BMI, HCG, weight loss
You don’t have to eat plain salad leaves during the Super Bowl in order to stay “healthy.” At Horizons we NEVER want weight loss and healthy living to be a temporary thing. Part of healthy living is LIVING, which includes mindful eating but also...
