by Karen Kuhlman | May 20, 2016 | Food, HCG, weight loss
We are all busy people, and usually the last thing you want to do when you get home from work is cook. Or before you go to bed, to prepare your lunch for the next day. It’s easier to either go to a drive-thru on the way home or to throw some Stouffer’s Mac &...
by Karen | Feb 26, 2015 | Food, Relationships, weight loss
When we think of eating disorders it’s easy to think of an anorexic person, and this is exactly what National Eating Disorders Awareness Week is about: it’s not always what you think. The awareness is aimed around the phrase, “I had no idea” to...
by Karen | Feb 13, 2015 | BMI, HCG, weight loss
I’m a totally average person trying to figure out how to be fit, just like you are. I’m not a doctor. I’m not a dietitian. But I believe in the power of community. I’ve found a lot of inspiration and motivation from blogs and personal stories,...
by Karen | Jan 31, 2015 | BMI, HCG, weight loss
You don’t have to eat plain salad leaves during the Super Bowl in order to stay “healthy.” At Horizons we NEVER want weight loss and healthy living to be a temporary thing. Part of healthy living is LIVING, which includes mindful eating but also...
