Wellness and Weight Loss

What you need to know about plant-based diets Weight Loss and Wellness At Horizons, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Many people may look at it as...
Wellness Series Part 1: Physical

Wellness Series Part 1: Physical

Wellness Series Part 1: Physical Wellness is an ever expanding industry, but what is it really? The definition of wellness reads that it’s “the state of being in good health, especially as an actively pursued goal”. There are many different aspects that go into being...

Tonga

TONGA lost 35 lbs with Horizons Being overweight or obese can put you at risk for several different health problems. Tonga, who has been struggling with weight loss over the years, had a wake up call after receiving some blood work results. Tonga’s blood work revealed...

Karen

KAREN lost 90 lbs with Horizons Karen has lost 90 lbs with Horizons. Her weight loss journey has been just that – a journey. She says, “Well, it’s been up and down. But this time it’s been down and down. It’s been one of the easiest diets I’ve ever been on.”...

Gary

Gary lost 70 lbs with Horizons Gary has a story that is similar to many who struggle with weight gain – it didn’t happen all at once, but rather a gradual gain over time. After leaving the Marine Corps, Gary had a career in manufacturing for 20 years, and over...

9 Holiday Eating Tips

It’s the most wonderful time of the year…but not for our diets! With so many Christmas parties and holiday baked goods on the loose it’s difficult to stay focused and to not gain weight. So we’ve gathered some tips to help you manage this holiday season. 1. Use...