Hate exercising? No problem. 12 Gym Alternatives

There aren’t all that many people who think of going to the gym as a fun activity. Usually it’s something that we know we should be doing, but we just don’t have time and frankly, the idea of it just doesn’t sound like a good time. Running? No thanks. It’s just not...

3 Weight Loss Success Stories

You’ve heard the saying – new year, new you. It may sound cliché, but the new year really does give us the opportunity to stop and reflect on the past year, ourselves, and our goals and aspirations. Life happens and we get busy, so having a specified time of...