Healthy living tips from an average person

I’m a totally average person trying to figure out how to be fit, just like you are. I’m not a doctor. I’m not a dietitian. But I believe in the power of community. I’ve found a lot of inspiration and motivation from blogs and personal stories,...

Realistic changes in 2015

Deciding to do something every day for a year is a daunting task, so I’ve decided to make realistic changes for 2015. For most of us, it’s simply not realistic to set a single, year-long goal and this is why most New Year’s resolutions fail in the...